Day 11
The Heart
Affirmation
I love myself deeply and completely
Action
Dab a blend of rose essential oil on your wrists, while repeating the mantra 'Yam', to encourage self-acceptance
Empowering Affirmation - Wealth
My wealth increases daily
Your Spiritual Journey
Develop
Keep learning, keep improving, an never criticise yourself
Your Coaching Question
The Shocking Question
What's your deepest fear?
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Kitchen Staples
- 60-Second Salsa
- Alfredo Sauce
- American Favourite Blend
- Apple & Cherry Chutney
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- Balsamic Vinaigrette
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- Poultry Seasoning
Articles
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- Driving Your Life On Its Way To Its Purpose
- How a Holistic Life Coach Can Help You
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Submitted Articles
Symptoms & Causes
Anger
Anxiety & Depression
- What Is Social Anxiety
- Home Remedies For Anxiety
- Combating Anxiety
- Combating Anxiety The Alternative Way
- Turning A Spotlight On Anxiety Disorders
- Generalised Anxiety Disorder
- When Anxiety Becomes A Personality Disorder
- Anxiety And Depression
- Depression Help
- The Silent Struggle
- Depression Treatment
- Finding The Right Depression Medication
- Zoloft Depression
- Facing Depression Head On
- Depression Kills
- Symptoms Of Depression
- Types Of Depression
- Depression
- Clinical Depression
- Manic Depression
- Postpartum Depression
- Understanding Dysthymic Disorder
Limiting Beliefs
- What Are Limiting Beliefs and How Do They Hold You Back
- 10 Common Limiting Beliefs That Sabotage Your Success
- How to Identify Your Hidden Limiting Beliefs
- Reprogramming Your Mind
- The Role of Self-Worth in Breaking Free from Limiting Beliefs
- Overcoming the Fear of Failure
- How Past Experiences Shape Your Limiting Beliefs
- Limiting Beliefs And Success
Mental Health
- Mental Health Behind The Walls Of The Mind
- Education And Mental Health
- Understanding Mental Health Issues
- Alternative Methods
- The Stress of Mental Illness
- Cognitive Mental Health Disorders
- Bipolar Disorder
- Addiction And Personality Disorder
- Aspergers Syndrome
- Early Signs Of Autism
- Accepting The Diagnosis Of Autism
- Autism And The School System
- A Gift of Sight
- A Comprehensive Guide to Understanding Its Role in Mental Health Treatment
Self Respect
- Build Self Respect
- 5 Key Ways To Build Your Self-Respect
- 5 Reasons You Let Others Treat You Badly
- 5 Signs You Lack Persistence In Chasing Your Goals
- 5 Habits That Help You Embrace Failure
- 5 Ways To Build Your Self-Respect
- Self-Respect Everything You Ever Wanted To Know
- If You Don't Respect Yourself No One Else Will Either
- 7 Ways Persistence Can Help You Achieve More
- Using Visualization To Attract Better Things To Your Life
- 6 Key Causes Of A Lack Of Self-Respect
- Key Step To Build Self-Respect
- 6 Tips To Maintain Calm Amidst Chaos
- 8 Key Ways To Show Yourself Respect
- 10 Characteristics of People Who Respect Themselves
- 5 Ways to Ensure No One Disrespects You Again
- Recognising and Addressing Disrespect
Stress
- Are Your Kids Stressing You Out
- Cooking Up Stress Relief
- Blueprint For Stress Management
- Pets Help Keep Stress at Bay
- Exercise The Ultimate Stress-Reliever
- Easing The Stress Of Cancer
- Symptoms Of Post-Traumatic Stress Disorder
- When Stress Becomes Unbearable
- Driving Away Stress
- Nature The Great Stress-Reliever
- Healthy Eating For Busy And Stressed Lifestyles
- Stress On The Job
- Key Solutions For Managing Stress Better
- When Your Stress Level Is Sorely Tested
- Stress Management Plan For Busy Women
- Navigating Marital Stress
- Mastering Stress Through Biofeedback
Holistic Approach
Acupuncture
- The History Of Acupuncture
- What Is Acupuncture
- All About Acupuncture
- Acupuncture A Pillar Of Holistic Healthcare
- An Effective Alternative To Prescription Drugs
- Acupuncture Closely Revealed
- A Quick-Start Guide To Acupuncture
- A Comprehensive Introduction to Medical Acupuncture
- Acupuncture Could Help You Finally Manage Your Stress Levels
- Acupuncture And Weight Loss
- Acupuncture Versus Western Medicine Versus Aromatherapy
- Acupuncture And Autism
- Finding Lasting Relief
Chakra
Crystals
Feng Shui
- The History Of Feng Shui
- What Is Feng Shui
- Feng Shui Basics
- Feng Shui Theories
- Enhancing Your Life With Feng Shui
- Feng Shui Home Tips
- Feng Shui Tips For Business
- Harmonising With Feng Shui
- The Transformative Power of Feng Shui Colours
- Decorating Your Home With Feng Shui
- Clutter and Feng Shui
- Understanding The Five Elements Of Feng Shui
Goals
Hidden Self
- Knowledge In Healing The Hidden Self
- Loving You In Healing The Hidden Self
- Listen In Healing Hidden Self
- Natural Healing The Hidden Self
- Spiritual Exploring In Healing The Hidden Self
- Hidden Self In The Healing Processes
- Subliminal Healing the Hidden Self
- Higher Consciousness In Healing The Hidden Self
- Inner Healing Of Hidden self
- Transformation In Healing The Hidden Self
- Navigating The Healing Of The Hidden Self
- Successes and Failures in Healing of Hidden Self
- Balancing Within A Journey to Healing the Hidden Self
- Cultivating Harmony The Role of Organisation in Healing the Inner Self
- Unlocking the Hidden Self
Meditation
- The History Of Meditation
- The Background of Meditation
- The Benefits Of Meditation
- The Benefits Of Meditation Continued
- Beginner Meditation Techniques
- Benefits of Healing Meditation
- Benefits of Meditation
- Meditation Methods
- Easy Meditation Techniques
- Creating New Experiences Through Meditation
- Adapting To Change By Meditation
- Easy Breathing Practices
- Healing Your Past With Meditation
- What Is Transcendental Meditation
- Achieving Happiness Through Meditation
- Buddhist Meditation
- Chakra Meditation Basics
- Creating a Meditation Room
- Overcoming Common Meditation Challenges
Reiki
- What Is Reiki
- Origins of Reiki
- Reiki FAQs
- Rules for Reiki
- Understanding Reiki
- Understanding Reiki Energy
- Medicine Reiki A Perfect Union of East and West
- Reiki Training
- A Skeptic’s View on Reiki
- The Beauty In Reiki Healing
- Reiki Symbols
- Reiki Therapy
- Embracing Abundance and Prosperity Through Reiki
- Celtic Reiki
- Healing Paws: A Gentle Introduction to Animal Reiki
Tai Chi
- Tai Chi History
- Tai Chi An Overview
- Tai Chi Precautions
- Brief Context Of Tai Chi
- Tai Chi Facts A Beginner’s Guide
- 10 Important Concepts of Tai Chi
- Learning The Sword Of Tai Chi
- Tai Chi In The Modern World
- Tai Chi A Practice For All Ages
- Benefits Of Tai Chi To People’s Health
- Tai Chi For Health
- Tai Chi Versus Stress
- Preventing Arthritis Through Tai Chi
- Tai Chi Push Hands
- How Tai Chi Protects Older Adults from Shingles
Yoga
- History Of Yoga
- What Is Yoga
- How to Start Yoga
- Is Yoga The Perfect Exercise
- How To Get The Most From Yoga
- 4 Secrets To Finding The Right Beginner Yoga Class For You
- Yoga For Women
- 3 Common Mistakes By Yoga Newcomers
- 3 Ways Yoga Can Benefit The Businessperson
- Applications In Cancer Treatment
- Cure through Yoga
- Yoga As A Form Of Corporate Stress Management
- Basic Sitting Postures with Benefits
- Yoga Exercises
- Dynamic Yoga Exercises
- 12 Step Salute To The Sun
- Ashtanta Yoga
- Astanga Vinyasa Yoga
- Chair Yoga
- Hatha Yoga
- Bikram Yoga: A Path to Physical and Mental Transformation
Zen
- An introduction into Zen training
- What Zen Really Stands For
- Zen and You
- Zen Beliefs
- Changing Your Life With Zen
- Gaining control of your life with Zen
- Embracing Zen And Transforming Your World
- Introductory To Zen For Self-Development
- Self-Development Using Zen
- Facts About Zen For Self-Development
- Creating New Self-Development With Zen
- How To Cultivate Zen Awareness For Self-Development
- Zen and Depression
- Mastering Anger Finding Peace and Control Through Zen
- Finding Calm In Crisis
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My Affirmation For The Week
"Creativity is contagious. Pass it on."
