Day 3
The Heart
Affirmation
Love without judgement
Action
Place your left hand over your heart chakra and visualise any toxic feelings evaporating
Affirmations - Wealth
The universe will bring money my way
Your Spiritual Journey
Emotions
You can love, but you really don't have time to hate
Your Coaching Question
The Powerful Question
What do you think your future self will remember about you now?
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Kitchen Staples
- 60-Second Salsa
- Alfredo Sauce
- American Favourite Blend
- Apple & Cherry Chutney
- Apple Pie Spice
- Balsamic Vinaigrette
- Basil Oil
- Basil Pesto
- Berbere Spice Mix
- Buttermilk Herb Dressing
- Buttermilk Herb Ranch Dressing
- Cilantro Lime Vinaigrette
- Cajun Seasoning
- Citrus & Mustard Marinade
- Citrus Relish
- Coleslaw With A Kick
- Cornbread Dressing
- Cranberry-Ketchup
- Cream Cheese & Tomatillo Spread
- Creamy Herbed Dressing
- Cucumber Spread Cream
- Dried Herb Rub
- Easy Gravy
- Fajita Rub
- Fiery Honey Vinaigrette
- Giblet Gravy
- Herb Pesto
- Herb Seasoning
- Herbs De Provence
- Hot Curry Powder
- Kidney-Friendly Balsamic Vinaigrette
- Low-Sodium Mayonnaise
- Master Mix
- Mediterranean Dressing
- Mediterranean Seasoning
- Oregano Salsa
- Phosphorus-Free Baking Powder
- Poppy Seed Dressing
- Poultry Seasoning
Articles
Coaching
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- Bushido Life Coaching
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- The Life Coach Therapy
- How To Look For A Life Coach
- Driving Your Life On Its Way To Its Purpose
- How a Holistic Life Coach Can Help You
- Understanding Holistic Life Coaching
Submitted Articles
Symptoms & Causes
Anger
Anxiety & Depression
- What Is Social Anxiety
- Home Remedies For Anxiety
- Combating Anxiety
- Combating Anxiety The Alternative Way
- Turning A Spotlight On Anxiety Disorders
- Generalised Anxiety Disorder
- When Anxiety Becomes A Personality Disorder
- Anxiety And Depression
- Depression Help
- The Silent Struggle
- Depression Treatment
- Finding The Right Depression Medication
- Zoloft Depression
- Facing Depression Head On
- Depression Kills
- Symptoms Of Depression
- Types Of Depression
- Depression
- Clinical Depression
- Manic Depression
- Postpartum Depression
- Understanding Dysthymic Disorder
Limiting Beliefs
- What Are Limiting Beliefs and How Do They Hold You Back
- 10 Common Limiting Beliefs That Sabotage Your Success
- How to Identify Your Hidden Limiting Beliefs
- Reprogramming Your Mind
- The Role of Self-Worth in Breaking Free from Limiting Beliefs
- Overcoming the Fear of Failure
- How Past Experiences Shape Your Limiting Beliefs
- Limiting Beliefs And Success
Mental Health
- Mental Health Behind The Walls Of The Mind
- Education And Mental Health
- Understanding Mental Health Issues
- Alternative Methods
- The Stress of Mental Illness
- Cognitive Mental Health Disorders
- Bipolar Disorder
- Addiction And Personality Disorder
- Aspergers Syndrome
- Early Signs Of Autism
- Accepting The Diagnosis Of Autism
- Autism And The School System
- A Gift of Sight
- A Comprehensive Guide to Understanding Its Role in Mental Health Treatment
Self Respect
- Build Self Respect
- 5 Key Ways To Build Your Self-Respect
- 5 Reasons You Let Others Treat You Badly
- 5 Signs You Lack Persistence In Chasing Your Goals
- 5 Habits That Help You Embrace Failure
- 5 Ways To Build Your Self-Respect
- Self-Respect Everything You Ever Wanted To Know
- If You Don't Respect Yourself No One Else Will Either
- 7 Ways Persistence Can Help You Achieve More
- Using Visualization To Attract Better Things To Your Life
- 6 Key Causes Of A Lack Of Self-Respect
- Key Step To Build Self-Respect
- 6 Tips To Maintain Calm Amidst Chaos
- 8 Key Ways To Show Yourself Respect
- 10 Characteristics of People Who Respect Themselves
- 5 Ways to Ensure No One Disrespects You Again
- Recognising and Addressing Disrespect
Stress
- Are Your Kids Stressing You Out
- Cooking Up Stress Relief
- Blueprint For Stress Management
- Pets Help Keep Stress at Bay
- Exercise The Ultimate Stress-Reliever
- Easing The Stress Of Cancer
- Symptoms Of Post-Traumatic Stress Disorder
- When Stress Becomes Unbearable
- Driving Away Stress
- Nature The Great Stress-Reliever
- Healthy Eating For Busy And Stressed Lifestyles
- Stress On The Job
- Key Solutions For Managing Stress Better
- When Your Stress Level Is Sorely Tested
- Stress Management Plan For Busy Women
- Navigating Marital Stress
- Mastering Stress Through Biofeedback
Holistic Approach
Acupuncture
- The History Of Acupuncture
- What Is Acupuncture
- All About Acupuncture
- Acupuncture A Pillar Of Holistic Healthcare
- An Effective Alternative To Prescription Drugs
- Acupuncture Closely Revealed
- A Quick-Start Guide To Acupuncture
- A Comprehensive Introduction to Medical Acupuncture
- Acupuncture Could Help You Finally Manage Your Stress Levels
- Acupuncture And Weight Loss
- Acupuncture Versus Western Medicine Versus Aromatherapy
- Acupuncture And Autism
- Finding Lasting Relief
Chakra
Crystals
Feng Shui
- The History Of Feng Shui
- What Is Feng Shui
- Feng Shui Basics
- Feng Shui Theories
- Enhancing Your Life With Feng Shui
- Feng Shui Home Tips
- Feng Shui Tips For Business
- Harmonising With Feng Shui
- The Transformative Power of Feng Shui Colours
- Decorating Your Home With Feng Shui
- Clutter and Feng Shui
- Understanding The Five Elements Of Feng Shui
Goals
Hidden Self
- Knowledge In Healing The Hidden Self
- Loving You In Healing The Hidden Self
- Listen In Healing Hidden Self
- Natural Healing The Hidden Self
- Spiritual Exploring In Healing The Hidden Self
- Hidden Self In The Healing Processes
- Subliminal Healing the Hidden Self
- Higher Consciousness In Healing The Hidden Self
- Inner Healing Of Hidden self
- Transformation In Healing The Hidden Self
- Navigating The Healing Of The Hidden Self
- Successes and Failures in Healing of Hidden Self
- Balancing Within A Journey to Healing the Hidden Self
- Cultivating Harmony The Role of Organisation in Healing the Inner Self
- Unlocking the Hidden Self
Meditation
- The History Of Meditation
- The Background of Meditation
- The Benefits Of Meditation
- The Benefits Of Meditation Continued
- Beginner Meditation Techniques
- Benefits of Healing Meditation
- Benefits of Meditation
- Meditation Methods
- Easy Meditation Techniques
- Creating New Experiences Through Meditation
- Adapting To Change By Meditation
- Easy Breathing Practices
- Healing Your Past With Meditation
- What Is Transcendental Meditation
- Achieving Happiness Through Meditation
- Buddhist Meditation
- Chakra Meditation Basics
- Creating a Meditation Room
- Overcoming Common Meditation Challenges
Reiki
- What Is Reiki
- Origins of Reiki
- Reiki FAQs
- Rules for Reiki
- Understanding Reiki
- Understanding Reiki Energy
- Medicine Reiki A Perfect Union of East and West
- Reiki Training
- A Skeptic’s View on Reiki
- The Beauty In Reiki Healing
- Reiki Symbols
- Reiki Therapy
- Embracing Abundance and Prosperity Through Reiki
- Celtic Reiki
- Healing Paws: A Gentle Introduction to Animal Reiki
Tai Chi
- Tai Chi History
- Tai Chi An Overview
- Tai Chi Precautions
- Brief Context Of Tai Chi
- Tai Chi Facts A Beginner’s Guide
- 10 Important Concepts of Tai Chi
- Learning The Sword Of Tai Chi
- Tai Chi In The Modern World
- Tai Chi A Practice For All Ages
- Benefits Of Tai Chi To People’s Health
- Tai Chi For Health
- Tai Chi Versus Stress
- Preventing Arthritis Through Tai Chi
- Tai Chi Push Hands
- How Tai Chi Protects Older Adults from Shingles
Yoga
- History Of Yoga
- What Is Yoga
- How to Start Yoga
- Is Yoga The Perfect Exercise
- How To Get The Most From Yoga
- 4 Secrets To Finding The Right Beginner Yoga Class For You
- Yoga For Women
- 3 Common Mistakes By Yoga Newcomers
- 3 Ways Yoga Can Benefit The Businessperson
- Applications In Cancer Treatment
- Cure through Yoga
- Yoga As A Form Of Corporate Stress Management
- Basic Sitting Postures with Benefits
- Yoga Exercises
- Dynamic Yoga Exercises
- 12 Step Salute To The Sun
- Ashtanta Yoga
- Astanga Vinyasa Yoga
- Chair Yoga
- Hatha Yoga
- Bikram Yoga: A Path to Physical and Mental Transformation
Zen
- An introduction into Zen training
- What Zen Really Stands For
- Zen and You
- Zen Beliefs
- Changing Your Life With Zen
- Gaining control of your life with Zen
- Embracing Zen And Transforming Your World
- Introductory To Zen For Self-Development
- Self-Development Using Zen
- Facts About Zen For Self-Development
- Creating New Self-Development With Zen
- How To Cultivate Zen Awareness For Self-Development
- Zen and Depression
- Mastering Anger Finding Peace and Control Through Zen
- Finding Calm In Crisis
- Contact Us
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My Affirmation For The Week
"Creativity is contagious. Pass it on."
